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What Autism Taught me About Holiday Traditions

Sometimes, to get to the heart of the holiday, you’ve got to look beyond the expectations. Recipes, music, parties, and rituals – most of us proudly carry our family’s holiday traditions along with us, almost inherently understanding that it’s just what...

Airline Advice to Fly Through Challenges

When I trained to become a yoga teacher, one of my instructors reminded us of the great wisdom we hear from airline attendants. Just moments before taking flight, they all typically say the same thing: “Before you assist others, remember to put your own oxygen...